The B nutrition el Monte diet has recently gained a lot of popularity. This is because it has been featured on many popular television shows, including "The Oprah Winfrey Show." This diet has also been used by Hollywood celebrities like Angelina Jolie and Madonna. The main premise behind this type of weight loss diet is to eat foods that will help you lose weight fast.
B Nutrition uses special herbs and spices to help suppress appetite and to give the body energy to burn fat. Although the B Nutrition program suggests that it doesn't include any powders or supplements, it does have a special drink that can be made at home. The drinks taste like teas, so people who are health conscious can drink them with fruit juices like orange or apple. They also have a meal replacement drink that is designed to replace the regular meal.
The diet plan recommends consuming two square glasses of milk per day, along with an egg white, fish, or chicken sandwich, and whole-grain crackers. The B Nutrition el Monte website claims that this will help you lose weight faster. It does not contain high fat or greasy foods, and it is low in carbohydrates.
B Nutrition also recommends eating foods that will boost your metabolism. These foods include salmon, tuna, bananas, almonds, avocados, and pomegranate. Because your body needs carbohydrates to perform at its optimal level, it is important that these types of foods are part of your daily diet. Eating a lot of red meat is also discouraged due to the fat and cholesterol it contains. Instead, you should eat lean meats such as organic chicken or turkey, and low fat dairy products.
To lose weight effectively, you should also follow a good exercise routine. One of the main principles of the B Nutrition el Monte diet is to increase your physical activity, as this will speed up your metabolism. You should also drink at least eight glasses of water every day and do the recommended amount of workouts, such as weight lifting or cardiovascular exercises. If you have no time to workout at home, you can choose from one of the fitness centers in the area.
The B Nutrition el Monte diet also advocates eliminating trans fats and hydrogenated oils, which can greatly affect the balance of your body's natural sugar levels. Foods that are rich in fiber will also increase your energy level. Whole-grain cereals, pastas, and brown rice are examples of this type of food.
Along with eating healthy foods, exercising on a regular basis is also recommended for anyone trying to lose weight. This can be quite difficult for many people, especially those who have busy schedules. Fortunately, B Nutrition has created a weight loss DVD that helps you achieve quick results while at the same time staying active. In fact, this is not only easy to follow but entertaining as well. You can watch the DVD when you have some free time, so that you don't have to wait before seeing results. It also contains detailed exercise routines that you can access through the website.
The B Nutrition el Monte diet can certainly help you get the body shape that you want. It can also help you avoid gaining too much fat. You just have to keep in mind that you have to combine this plan with an active lifestyle. This means you should go to the gym regularly, as well as engage in different types of sports. This will ensure that your body will be in good condition at all times. With the right amount of exercise coupled with this food pyramid, you can achieve great results without needing to starve yourself.