Is the Nutrition Exchange List Worth It?

There are a lot of books out there extolling the virtues of the Nutrition Exchange list and other similar programs. You've probably heard them on television or read about them in magazines. The basic premise behind these programs is that by shopping around you'll find lower priced, better quality food at grocery stores. It's a noble cause, one that could help many Americans (and others besides), but does it really work?

nutrition exchange list


The concept of comparing price and quality has been around for ages. It's a useful tool in all kinds of situations, from the sale of used cars to the purchase of a home. In food shopping, you'll find that this idea applies quite well. If you go into a food market knowing what you want, you'll have an easier time of finding it.

But that brings us to the real question: does the nutrition exchange list work? Is there such a thing as a free, no-cost nutritional guide online? The key phrase here is "free". The information on the sites themselves are often quite expensive, so if you're looking for free, no-charge information on the subject you're out of luck.

If you do happen to find some dirt on this, however, the cost is still very nominal. Usually you'll just have to enter your own zip code to be sent to a site with details on nutrition for every city you can think of. Once you've input your info, you'll receive lists of restaurants with menus rich in nutrients, complete with nutrition facts on every food item. You'll also get details on how your own diet stacks up against that of the average American diet, so you know what to eat and what not to.

That's important, since what you eat and how you eat it can affect your health in a big way. You may not be aware of it now, but you'll be as grateful when you feel better because you're eating better. Even if you don't think your choices are good, chances are they aren't any more than what you'd get at your local chain store. These companies spend millions on advertising and you're paying only pennies on the dollar to read what's on their labels. Compare that to what you'll pay for health care at a much higher premium.

Nutrition for Weight Loss Another great feature is the fact that you'll find" menus for weight loss", too. Here you'll find menus for various diets - low calorie, low fat, high protein, low carb, vegetarian, fruitarian and more. You'll be able to compare these menus side by side, which is a lot more useful than simply looking at general nutrition facts. In addition to helping you find diets that will help you lose weight, these menus will also give you helpful tips on portion control and more.

The one downfall to the Nutrition Exchange list is that their delivery isn't free. You'll have to order your food online and then pick it up at a local store close to where you live. This makes it convenient if you have a busy lifestyle or are always traveling - but if you don't, it can get a little tiresome. If you do order from the Exchange, though, you can expect overnight shipping and even priority shipping for those who need it. You can get the food delivered to your home in less than a day, making it convenient and delicious all at once!

What's most fascinating about the Nutrition Exchange is the fact that you can have many of the same choices as you would in any grocery store. This means you can find just about any type of food you love, as long as it falls into the nutrition categories they have set out for you. For instance, if you like Chinese food, there are tons of Chinese restaurants listed. If you like fruits and vegetables, you'll find everything from fresh to dried fruits to nuts and more. Best of all, the prices you'll find are actually very reasonable when compared to the quality of food you'll be serving to your family. All in all, this is one of the best ways to ensure you're always eating fresh and nutritious foods, without having to run around from store to store.