Nutrition For Bipolar Disorder - What it Can Do For You
What can be nutrition for bipolar disorder? This is a question asked by many people who have bipolar disorder and do not know what they should be eating. Bipolar disorder is in fact a collection of four different disorders ranging in both symptoms and severity. These four disorders include major depression, psychotic mania, and mixed episodes that occur in between the two extremes of each of the other two extremes.
The symptoms of bipolar disorder are very similar to those of major depression. Some of the symptoms include sleep patterns, fatigue, anxiety, social withdrawal, panic attacks, feelings of helplessness and worthlessness, constant thoughts about death and suicide, feelings of hopelessness, irritability, and guilt. Diagnosing the condition at its early stages is crucial to getting proper treatment which is necessary in the long run. In order to diagnose bipolar disorder correctly, you will need to consult with a psychiatrist. They can ask questions about your family medical history and evaluate the details of your symptoms with you.
There are some symptoms that occur in approximately half of those diagnosed with bipolar disorder. These include frequent episodes of sadness, suicidal thoughts, mania/hypomania (irritability and changes in mood), or rapid cycling between depression and mania. Because depression and mania can occur at different times and in various degrees, it is important to note that there may be no symptoms at all that would indicate bipolar disorder.
According to the National Institute of Mental Health, nutritional deficiencies may contribute to the onset of the symptoms of bipolar disorder. Bipolar patients who are overweight are much more likely to experience depression, sexual dysfunction, and weight gain than patients with normal weights. Researchers believe that a nutrient deficiency may be one of the causes of the symptoms in borderline patients. Studies have also indicated that women may be more susceptible to the manic-depressive illness due to hormonal imbalances.
The mood swings associated with bipolar disorder are sometimes mild or they can be severe. When the disease is in its early stages, there are often no symptoms, and a person may not even realize that he has them. In fact, many people go through their entire lives with the symptoms of the disorder without ever being aware of them. Because the depression and mania can occur in such short periods of time, it is very important to maintain proper nutritional levels and treat the conditions as soon as possible.
Bipolar disease is divided into two main subtypes. In the manic phase, there are exaggerated feelings of self-esteem, increased energy, racing thoughts, irritability, and racing thoughts. In the depressive phase, the symptoms are significantly reduced and include feelings of hopelessness, feelings of guilt, restlessness, and a marked decrease in ability to think and concentrate. Bipolar disorder brings a lot of suffering for the people who have it. People with the condition experience sudden and unexpected changes in their moods, which can vary from a low level of moodiness to euphoria, depending on what triggers the change.
Proper nutrition and a healthy lifestyle can help alleviate some of the bipolar disorder symptoms that appear during the manic and depressive phases. There are many supplements and nutrients available that can help people who are having difficulty managing their mood swings and the fluctuations in their levels of energy, but they need to be balanced. In particular, the lack of B vitamins and magnesium can bring about extreme mood swings that result in suicide attempts in some people.
Proper nutrition for bipolar disorder brings a lot of hope for people who suffer from this frustrating condition. A healthy diet, balanced exercise and sufficient sleep can go a long way toward preventing manic and depressive mood swings from occurring and are having a more relaxed and restful life as a result. It is also important to avoid the conditions that trigger the mania and the depression in the first place. Avoid substances such as caffeine, nicotine and alcohol, which can aggravate symptoms or bring on a full-blown manic episode.