A Touch of Wellness
Brown eggs on tray painted to display different emotions

3 Tips to teaching emotional intelligence to children

One of the most important things in life is the ability to understand and manage our emotions in a way that helps us communicate more effectively, empathize with others, and build stronger relationships. All this is determined by our emotional intelligence (EI), measured by our emotional quotient (EQ). Since children have an abundant emotional life, […]

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Depression scrabble letters.

Can allergies cause depression?

Allergies, which are caused by an overactive immune system, can be annoying, uncomfortable, and even debilitating. But did you know that allergies can also cause depression? It may seem unlikely, but allergies can have a significant impact on mental health. People with allergies may have difficulty functioning in their daily lives due to the physical […]

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A Touch of Wellness

A lifestyle is a way of living that reflects the values, attitudes, and behaviors of an individual or group. It encompasses a wide range of activities and habits, including work, leisure, health, and relationships.