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April 2023

Person practising foot reflexology

The Benefits of Reflexology: Discovering its Effectiveness

Wellbeing / Lowri Pennington

Is foot reflexology good for your health? Is reflexology good for anxiety? These are questions that many people are asking […]

The Benefits of Reflexology: Discovering its Effectiveness Read More »

Gym equipment and pink sneakers on white background

Gymtimidation: Tips for Overcoming the Fear of the Gym

Fitness / Lowri Pennington

Are you one of the many people who feel anxious or intimidated at the thought of going to the gym?

Gymtimidation: Tips for Overcoming the Fear of the Gym Read More »

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